{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You're Always Tired (And How to Fix It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9a472211\"></iframe>","width":"100%","height":180,"duration":1310,"description":"The High Achiever Energy Assessment:\n👇🏼\nhttps://oybhighperformance.scoreapp.com\n00:00: The Burnout Trap of High Achievers\n02:52: Understanding Chronic Stress and Its Effects\n05:49: The Role of Nutrition in Energy Management\n09:11: Practical Strategies for Sustained Energy\n12:00: Building Healthy Habits for Long-Term Success\n14:55: Optimizing Sleep and Recovery\n17:48: Final Thoughts on Energy and Performance\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/\n\nApply to work with Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}