{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"The Body Composition Training Accelerator ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9a6bd725\"></iframe>","width":"100%","height":180,"duration":616,"description":"Most people train hard… but still don’t look like they train.\nIn this episode, we break down the Body Comp Training Accelerator - the exact approach we use to help clients build muscle, drop body fat, and actually see the results they’ve been chasing.\nWe’re talking:\nWhy your current training might not be driving physique change\nThe biggest mistakes keeping you stuck (even if you’re consistent)\nHow to structure your workouts for maximum body composition results\nThe balance between intensity, volume, and recovery that actually works\nWhat “training with intent” really looks like in practice\nIf you’ve ever felt like you’re putting in the effort but not getting the return — this episode will show you what needs to change.\nFREE BODY TRAINING PROGRAMME - https://go.powerful-performer.com/7-day-movie-star-ready\nFREE NUTRITION TIPS - https://powerful-performer.com/powerful-performer-programme/","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}