{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Who Are We Being in Our Doing? - Joyous Effort with Janet Ettele (S18E6)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9a9883e1\"></iframe>","width":"100%","height":180,"duration":3626,"description":"A lost recording, now found.\nWhat wanted to be shared arrived - and I’m so glad it did.\"When the student is ready, \nthe master appears...\"\nToday I’m in conversation with Janet Ettele: musician, author and student of Buddhist teachings. We explore joyous effort - not striving, but the enlivening energy that arises when we understand the value of what we’re doing. We touch the thin places of life, the courage to continue, the practice of rest, and Janet’s beautiful line: who are we being in our doing?\nJanet’s newest book, How Joyous Effort Works, draws on the eighth-century teachings of Shantideva (The Bodhisattva’s Way of Life), translated into contemporary stories you can feel in your bones. We talk about mindfulness as awareness paired with accurate understanding, the freedom of non-clinging, and how wisdom becomes embodied - head, heart, hara - through reflection and practice.\nMay this meet you where you are and offer leather soles for the path ahead.\nWe touch on:The Bodhisattva intention and the six perfections (generosity, ethics, patience, joyous effort, concentration, wisdom)Joyous effort as aligned energy - including the permission to rest“Who we are being in our doing” as a compass for daily lifeMindfulness as awareness with accurate understandingNon-clinging vs devotion; impermanence and interdependence in practiceBringing ancient teachings into modern heart-level storiesWith love\nConnect with Janet, her beautiful writings and these wise teachings: https://janetettele.com/ \n*****\nWould you love to find A piece of quiet?\nEvery Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.\nJoin the mailing listSign up to stay connected for occasional emails on change and compassionate self-enquiry\n Sign-up here to receive everyday compassion\nThey've been called 'niblets of joy' - tiny reminders of self-love, delivered to your inbox twice a week\nVisit the...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}