{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Razor Performance Podcast","title":"Why Bodybuilding Splits Are Failing You in Your 40s (And What to Do Instead)","html":"","width":"100%","height":180,"duration":670,"description":"Why Bodybuilding Splits Are Failing You in Your 40s (And What to Do Instead)\nIf you’re in your 40s, still training hard, but feeling weaker, stiffer, or more injury-prone than you should be… this episode is for you.\nIn this solo podcast, I break down why traditional bodybuilding splits stop working as you get older, and why so many fit, driven men end up stuck in a cycle of soreness, stop-start training, and recurring injuries.\nThis isn’t about motivation.\nIt’s about training structure.\nYou’ll learn:\nWhy training a muscle once a week isn’t enough to drive real strength or resilience\nHow excessive fatigue is killing your progress, not accelerating it\nWhy full-body training is far more effective for men in their 40s\nThe three questions every training session must answer if you want to keep improving\nA real client example showing how less fatigue led to more strength\nI work with men who still train, still care, and still want to perform — but don’t fully trust their body anymore. Ex-athletes. Busy professionals. Dads who refuse to accept “athletic decline” as inevitable.\nIf your training feels like it should be working better than it is, this episode will help you understand why — and what to change.\n🎯 Want help structuring your training properly?\nI offer a free 20–30 minute training audit where we:\nReview your current training\nIdentify what’s holding your progress back\nBuild a clear plan you can actually recover from\n👉 Book your call here: https://calendly.com/razorperformance/30min\n🔔 Subscribe for weekly episodes on:\nTraining in your 40s and 50s\nInjury-free strength and performance\nRebuilding confidence in your body\nSmarter programming for busy, driven men","thumbnail_url":"https://img.transistorcdn.com/axKtkHp5f48d0W7RG-L74eOeD7nWBUcSPI4gT_gK3Kk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzNj/MjU0OTdjNDg1NmJh/NGM0YWYwZDRhMjUx/YmM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}