{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9acb7d52\"></iframe>","width":"100%","height":180,"duration":2258,"description":"Topics discussed in the episode:\nSign up for Newsletter HERE to get a lot of these recipes for free.\nFavorite tea HERE\nInositol HERE\nRecipe for Raspberry Lemonade\n1 ¾ cups all-natural zero calorie sweetener\n8 cups water divided\n1 cup raspberries fresh or frozen\n1 ½ cups lemon juice about 8 lemons\n1 lemon sliced optional- for garnish\n¼ cup raspberries optional- for garnish\nInstructions\nIn a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.\nBring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.\nAdd the raspberry syrup to a blender and blend until smooth.\nStrain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.\nSqueeze all the lemons, and strain out any seeds and most of the pulp.\nIn a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.\nTo serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.\nNutrition\nServing: 1 cup \nCalories: 9kcal","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}