{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nicole & Kate Can Relate","title":"Wish you could say ‘no’ more often?","html":"","width":"100%","height":180,"duration":2171,"description":"Saying no isn’t always easy. You want to be helpful, you want to be supportive, and you of course don’t want to feel that awkwardness about declining when someone asks something of you. But at what cost?\nIn this episode we’ll share our own personal experiences with saying no and why we think it’s one of the most empowering - and respectful - things you can do.\nPoints Discussed in this EpisodeWhen do you find it most difficult to say no? Don’t put pressure on yourself to answer right away; give yourself space to think about itThe regret and resentment you feel when you say ‘yes’ - you’re doing that to yourself Saying no to a request, but providing an alternative in order to still be supportiveAnytime you say yes to something, you’re saying no to everything elseSaying no as a sign of respect - for yourself and for the person asking3 ways to say no, without actually saying no\nMentioned in this episode: \nHow to Say No by Judd AntinNKCR Ep 99: What are the different ways you can give back?\nThank you so much for joining us for this episode where we share our own experiences answering the question: Wish you could say ‘no’ more often?\nDon’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! \nOur mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.","thumbnail_url":"https://img.transistorcdn.com/JygOCURc_cxqk_eZFb_k_ve_5HGsf-vqeq1fKpWyZpE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNjk0LzE2Mjc5/NjQzNzgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}