{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Guided Meditations","title":"Attending to Your Younger Parts That Are Afraid to Speak Up","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b0d1082\"></iframe>","width":"100%","height":180,"duration":414,"description":"This guided meditation invites you to gently connect with the younger parts of yourself—the ones who learned to stay quiet to feel safe. Through compassion and presence, you’ll be guided to listen, soothe, and offer the support those parts may have longed for. A tender space to reclaim your voice, from the inside out.","thumbnail_url":"https://img.transistorcdn.com/AMceVmVOO9KGdo99DStWZx5b5Dut4Km9viqbVFUb4r4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTQz/ZDY2NTI2MjcwNjc4/MDVhMzllOTdmZmZl/MTE3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}