{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol & Our Kids","html":"","width":"100%","height":180,"duration":1694,"description":"This week on the podcast I'm talking about Alcohol & Our Kids.\nI'll be sharing my thoughts on how to have better conversations about alcohol with anyone who needs to hear it. \nKey Points: \n1) Talk conversationally and do it early and often. \n2) Make sure that your kids know the facts about alcohol. Dispell myths and be clear about your own beliefs on alcohol.\n3) Make sure children know that alcohol is especially dangerous for young people because their brains are not fully developed.\n4) Be prepared to answer questions with facts and share your own experiences. \n5) Use science and empower your kids to be curious. Let them know why the messages they hear about alcohol might be confusing and that you know they'll continue to educate themselves to make the best choices they can. \nJoin Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way. \nTo join there are two steps: \nStep 1) Register for Dryuary through Dryuary.org\nThis is program is totally FREE and you'll get 30 days of support and content for taking a 30-day break from alcohol. \nStep 2) Register for the 30-Day Nutrition Upgrade. This easy-to-follow plan will help you take your nutrition to the next level without restriction and feeling deprived. It's based on science and combined with Dryuary, will get you off to the best possible start in 2022. Use my discount code MOLLY20 to get the program for only $39!  www.nutritionovereasy.com/upgrade \nWhen you register for both you'll automatically be included in the \"Proof Positive\" small group.  You'll receive daily text messages for inspiration and weekly group coaching and collaboration.\nYou get all three programs for only $39! \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}