{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Finding Calm Amid Chaos: TONIC for emotional first aid (S15E5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b29f67e\"></iframe>","width":"100%","height":180,"duration":2915,"description":"Tap to send me your reflections ♡ Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life's unpredictable changes.   This self-guided emotional \"first aid\" technique is built around the mnemonic TONIC. In the episode we'll explore how these 5 stages: Time out, Options, Na...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}