{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Better Or For Worse","title":"It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b352191\"></iframe>","width":"100%","height":180,"duration":2823,"description":"We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!\nAlex walks Alexis through 6 key categories every new runner struggles with: building mileage, nutrition, run intensity, Strava and the social pressure of running, sticking to a routine, and running with friends. The answers are honest, sometimes surprising, and genuinely useful for anyone who's just getting started.\nWe also read listener comments, discuss the viral reel of a girlfriend who secretly trained for a half marathon without her runner boyfriend noticing, and tease what's coming next week (hint: a wedding 5K).","thumbnail_url":"https://img.transistorcdn.com/i-t8eMlRkUTuGOv0o_YID9d-8Z-eF6kmJPKg6NN3qws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzRk/ZDljZmJiNDZmODg5/MDFkYWNkMjY4MjA2/ZjI5MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}