{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E348 A Minute to Think with Juliet Funt","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b3afcd5\"></iframe>","width":"100%","height":180,"duration":2199,"description":"In today’s world, busyness has become a badge of honor – but it’s secretly burning people out, dulling their creativity and damaging their client relationships. That is especially true for those in real estate, who often feel they must be “on 24/7.” In this powerful conversation, Brian Buffini sits down with Juliet Funt, the founder and CEO of an efficiency firm, as well as the author of the book, A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work, to talk about why we’re so addicted to activity. \nDrawing on her decades of research and work with top organizations, Juliet shares advice on how you can build more “white space” into your schedule. She also explains the concept of “hallucinated urgency” and how the “four thieves of time” hijack your day. Whether you’re a perpetually “on” entrepreneur, a frenzied realtor or a leader trying to refocus your team, this episode will help you slow down, think clearly and show up as your calm, confident best self. \nYOU WILL LEARN: \n\nWhat white space really is and why time “without assignment” is the missing oxygen that fuels your creativity, focus and long-term success. \nHow to use strategic pauses and wedges to build brief but powerful moments of thinking time into even the busiest schedule. \nHow to spot – and stop – the “four thieves of time” so you can reduce frenetic busyness, prioritize what matters and work with more focus and intention. \n\nMENTIONED IN THIS EPISODE: \nFree Business Consultation\nA Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work by Juliet Funt \nFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi \n10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan & Dr. Benjamin Hardy \nNOTEWORTHY QUOTES FROM THIS EPISODE: \n“Why are we just doing every single thing as opposed to figuring out where our strengths are?” — Juliet Funt \n“White space is simply time without assignment – the open, flexible time...","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}