{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life of And","title":"Burnout Isn't About Being Busy. It's About Feeling No Progress.","html":"","width":"100%","height":180,"duration":3008,"description":"You've been told you can't have it all, but maybe that's not quite the problem. The real problem is nobody ever taught you how to measure what any of it actually costs.\nThis episode is a replay of Tiffany's appearance on Workday Playdate, the podcast hosted by her friend Erin Diehl. In it, Tiffany and Erin work through the questions ambitious women carry into every day but rarely say out loud: What do you do when you've stopped dreaming because you don't have the capacity to want anything new? How do you know if something really isn't your season, or if you're just afraid to make room for it? What's the actual cost of the choices you've already made, and are you allowed to feel resentful about them? And when a raise finally comes through, should any of it go toward buying your time back?\nTiffany breaks down the difference between \"I can't\" and \"I don't know how.\" One is a dead end. The other is a starting point. She explains why burnout has nothing to do with being busy and everything to do with putting in the same effort and feeling no progress, and why every yes deserves to be measured with the same honesty as a budget. She also names the three tasks she outsources before anything else, and tells the story of the twenty-minute conversation that talked a CEO out of quitting her job.\nYou'll walk away knowing how to:\nTell the difference between \"I can't\" and \"I don't know how,\" and use it to move forward instead of stalling out\nMeasure the real size of a \"yes\" before you say it\nBuild a \"not now\" list instead of giving up on an idea for good\nOwn the cost of a choice you made instead of quietly resenting it\nOutsource the three tasks that give back the most time for the least effort\nThis is not a conversation about having it all. It's about deciding, on purpose, what's actually yours to carry.\nFor more from Tiffany:\nFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder\nLearn more: https://www.tiffanysauder.com \n\nFor more from Erin:\nFollow Erin on...","thumbnail_url":"https://img.transistorcdn.com/KiAlkHQD27GJV_RJNFYXo8invdSeUkhpD38VE_UtlZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWE0/ZjI1N2MzYjY0Mzkx/NDQxMGI5OTNmY2I1/ZjZkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}