{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol Awareness: How Can We Build It?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b6d0dec\"></iframe>","width":"100%","height":180,"duration":1253,"description":"Did you know that April is Alcohol Awareness Month? \nThat's ok...most people don't know either. The initiative, started in 1987, is not widely promoted and illustrates how far we have to go as a sociey to increase our alcohol awareness. \nIn this episode, I want us to ask how we can build awareness ourselves to help incease alcohol awareness for the people around us. \nTwo questions are pivotal to helping build your own alcohol awareness. \n1) How much are you drinking on a weekly basis. The answer needs to be a specific number of standard drink units. \n2) What are your thoughts about alcohol? What stories do you hold on to, that fuel your desire to drink? \nJoin me and the Alcohol Minimalists in honoring Alcohol Awareness Month with an alcohol-free weekend on April 15, 16 & 17th.\nResources Mentioned: \nEpisode 23 (Cutback Coach now Sunnyside) \n Sunnyside.co/minimalist\n Episode 8 Dr. David Nutt\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s)...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}