{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Big Meaningful Life","title":"32. Summer special: You love them… so why are you so tired?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b6f4a15\"></iframe>","width":"100%","height":180,"duration":528,"description":"In this episode of Big Meaningful Life, I open up about something that’s often overlooked—what it feels like to be a highly sensitive person (HSP) during the summer months. While the world celebrates long days, nonstop social events, and the buzz of activity, many of us quietly struggle with sensory overload, emotional fatigue, and the guilt of needing space to recharge.\nI share personal reflections and tangible strategies for navigating this season with more ease and self-compassion. From managing overstimulation to honoring your need for solitude without guilt, this episode is a gentle reminder that your sensitivity isn’t a flaw—it’s a form of intelligence. The more we understand it, the better we can protect our peace and connect more meaningfully with the people we love.\nHere are a few key takeaways:\nHSPs experience the world more intensely—and that’s not a weakness, it’s wisdom.\nSummer overstimulation is real—so pre-planning solitude isn’t selfish, it’s essential.\nGuilt-free breaks help you show up more fully, not less.\nTransitions between social moments matter—give yourself time to recalibrate.\nA sensory-friendly kit (think: noise-canceling headphones, grounding scents) can be your secret superpower.\nIf you’ve ever felt overwhelmed when everyone else seemed energized, this episode is for you. Let this be your permission slip to step back, breathe deep, and choose peace—especially when the world gets louder.\nTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!\nConnect with me on:\nLinkedIn: https://www.linkedin.com/in/sallymahamdeh\nInstagram: https://www.instagram.com/sally_mahamdeh/\nJoin the newsletter here.\nSend me an email with ideas for future episodes: sally@hayatti.co\nMusic Credit:\nThis episode features ''Je n'y suis jamais allé'' by Yann Tiersen.","thumbnail_url":"https://img.transistorcdn.com/uBaR-gDs98MjaXfqf0UX0sjMNn_V5UBzYw92xNsR3io/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzlm/YmUwODIyMTQ1Zjg1/ZDU4Yjc4NTliODlk/NzIwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}