{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"The Health Upgrade: The Small Daily Changes That Improve Energy, Recovery, Mood & Long Term Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9b997c27\"></iframe>","width":"100%","height":180,"duration":2243,"description":"In this Habit Hub workshop, we dive into the real reasons so many people struggle with energy, consistency, recovery and long term health in modern life.\nThis isn’t another extreme fitness seminar or generic nutrition talk.\nWe explore:\n• Gut health and why it impacts mood, cravings and energy\n• The hidden effects of stress and nervous system overload\n• Why modern lifestyles are quietly increasing inflammation and fatigue\n• Blood sugar crashes, dopamine overload and constant stimulation\n• The importance of movement, recovery and sleep quality\n• Practical health habits that actually fit real life\nThis workshop is designed for everyday people who want to feel healthier, stronger, more energised and more in control of their wellbeing without unrealistic restrictions or “all or nothing” thinking.\nSimple.\nPractical.\nEvidence based.\nSustainable.\nBecause real health isn’t built through perfection…\nIt’s built through better daily habits repeated consistently.","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}