{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Quick Cut: S2E265 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9bb14e20\"></iframe>","width":"100%","height":180,"duration":734,"description":"Click here to listen to the full episode\nAnxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope. \n  \nYOU WILL LEARN:\n·     The life-changing truth about anxiety.\n·     Practical steps to take to start getting your life back.\n·     Long-term strategies for healing.\n \nMENTIONED IN THIS EPISODE:\n“Redefining Anxiety,” by Dr. John Delony\n \nwww.johndelony.com\n \nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n \n“All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony\n \n“Anxiety becomes an identity for us.” – Dr. John Delony \n \n“You’ve got to take ownership.” – Dr. John Delony\n \n“You cannot think your way to better mental health.” – Dr. John Delony \n \n“This is a word that changed it all for me: practice.” – Dr. John Delony \nitsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}