{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jill Cruz Podcast","title":"67. Alex Van Tol - What's Love Got To Do With Health?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9bb68d15\"></iframe>","width":"100%","height":180,"duration":1872,"description":"At the core of all health and life improvements is self-love. Alex Van Tol is a communications specialist who shares insights from her 10-year-long journey of inner self-love. Learning to truly love and accept yourself isn’t easy, it takes practice and faith. We need to make our healthy choices within the context of love for ourselves, rather than fear and manipulation from a toxic culture. Most of us are programmed to search for love and approval from others, but loving yourself will always be stronger and more important. Scoop up some cosmic energy and start planting your love-garden today!","thumbnail_url":"https://img.transistorcdn.com/T4KnhPx2qVmIJwSApqZI9CbeDZlQAbCyY3wjlZwYeQU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNzA2LzE2NTkw/MDQwOTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}