{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Deep Dive with Ali Abdaal ","title":"Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9bf6d0aa\"></iframe>","width":"100%","height":180,"duration":321,"description":"In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.\n\nListen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg \n\n🔗 CONNECT WITH SOPHIE \n💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin\n📸 Instagram - https://www.instagram.com/sophiedietitian/\n🐦 Twitter - https://twitter.com/sophiedietitian\n🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/\n\n🔗 CONNECT WITH ALI\n\n🎥 YouTube Channel\n🐦 Twitter\n📸 Instagram\n💻 Website\n👥 Linkedin\nIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏\nCheck out the episode on the Deep Dive YouTube Channel.\n\nSee privacy policy at https://transistor.fm/privacy","thumbnail_url":"https://img.transistorcdn.com/Y47bhJ3oWw_ODVzkCVZpKvhWsyMdsWgNVGcTszw1lhM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0MzY3LzE2NzU3/ODI5MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}