{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"The Protein Rule Every Female Runner Over 45 Needs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9bf76e24\"></iframe>","width":"100%","height":180,"duration":2374,"description":"Are you training… or just addicted to training?In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.Plus:🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)🦠 What to do when a nasty winter bug derails your London Marathon build🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)🥩 And how much protein active menopausal women actually need (without the confusion.)If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}