{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"White Coat Black Sheep","title":"QB1 at 12: Marz Lopez on Football Dreams, Growing Pains, and Why Teen Steroid Use Is a Trap","html":"","width":"100%","height":180,"duration":1250,"description":"Intro:\nTwelve-year-old quarterback Marz Lopez, aka \"50 West Cowboy,\" sits down with Dr. Civelli to talk about life as a young athlete with NFL dreams — his training, his diet, his family, and his honest curiosity about how to grow taller and build muscle. The conversation turns into a real, protective breakdown of why performance-enhancing drugs are dangerous for a still-developing body, plus a detour into mitochondria and an attempted chess match.\nTopics covered:00:00 – Meeting Marz: quarterback, \"50 West Cowboy,\" seventh grader00:56 – A day in the life: routine, breakfast, school02:30 – Football, playing quarterback, and the NFL dream02:57 – Family life: twin sister Armani, younger brother, and good genes04:09 – A quick check on dad's health history06:04 – Working out, staying fit, and the weightlifting-and-height myth07:44 – Travel for football camps: San Diego, San Jose, LA09:14 – Wanting to gain weight and eat enough protein10:04 – Building a real nutrition plan: protein targets, greens, sleep12:32 – The big question: performance enhancement and testosterone13:06 – What actually happens to a teenage body on steroids14:46 – Marz's favorite topic: mitochondria, explained simply20:22 – An attempted chess lessonConnect with Trifecta Medical:\ntrifectamedical.org\nwww.houseofval.com\n(661) 677-2623\ninfo@trifectamedical.org\n7702 Meany Ave #101, Bakersfield CA 93308\nGuest intake: justin@thebeaconstudios.com","thumbnail_url":"https://img.transistorcdn.com/r7Fg59MgUhATCba7AaSRKVP-0dmWKpcE4ZsKXb08Qjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOGVl/NmI3Yzg5ZDdlOGIz/NDcyYTdmZjY4ZDIw/N2E3NC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}