{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Record Live Podcast","title":"Your questions on stress, answered (part 2) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9c5c1042\"></iframe>","width":"100%","height":180,"duration":2198,"description":"In today’s world, who isn’t stressed? In this episode, Dr Nick Hall, author of The Stress Recovery Effect, answers your questions and shares practical advice on how to recover from stress, build resilience, and handle stressful moments as they arise.","thumbnail_url":"https://img.transistorcdn.com/nWjzx9dMtSL3kySkTcMrh3KsuX71ffwMH5Gi7zbQQWs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTFl/NjcyZjAzYTk0YTY2/N2U1YzcxOTc3YmQ2/ZjUxMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}