{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"Comparison is the thief of joy and detrimental to your results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9c802325\"></iframe>","width":"100%","height":180,"duration":858,"description":"On today's episode I talk about how comparing yourself to others is detrimental to your results\nThere will always be someone with a bigger d*** and a faster car (as the saying goes)\nSo comparing yourself to anyone else is silly\nInstead, compare yourself to where you were 3/ 6/ 12 months ago\nMeasure backwards, take stock and make changes if you need to \nComparing yourself to your co-workers daily habits is also detrimental because I guarantee the ones making comments about what you're eating and how often you train are not in the shape you want to be\nI talk about how to get over this and what to do instead\nNot on the right path currently but keen for change? Just enquire below and I will be in touch to see if I can help\nhttps://form.typeform.com/to/R5upYYCf","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}