{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 65: Debunking Ontario Wellness Myths — The \"Bad Posture Causes Back Pain\" Myth: Why Your Slouching Isn't the Problem You Think","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ca6c733\"></iframe>","width":"100%","height":180,"duration":762,"description":"The belief that \"bad posture\" causes back pain is one of the most persistent myths in wellness—but the research doesn't support it. Learn why prolonged static positioning (not posture itself) is the real issue, and why your next posture is your best posture.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}