{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"The Evolution of Fitness:  A Conversation with Dr.Mike Israetel","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9cafc0fe\"></iframe>","width":"100%","height":180,"duration":1840,"description":"In this special edition of the Strong New York podcast, Kenny Santucci travels to Ohio for The Arnold Sports Festival and meets up with Dr. Mike Israetel, co-founder of RP Strength. With a doctorate in Sport Physiology and extensive experience in fitness and performance, Dr. Mike has taught at several universities and served as a sports nutrition consultant for the U.S. Olympic Training Site. He’s shared his expertise at global conferences, including seminars at the U.S. Olympic Training Center in Lake Placid, and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler.\nIn this episode, Kenny and Dr. Mike discuss the evolution of fitness education, from in-person seminars to digital platforms, and the importance of practical, hands-on learning in real-world coaching. Dr. Mike shares his insights on bodybuilding, Jiu-Jitsu, and the dedication needed to excel in both sports. They also explore modern training trends, the vital role of nutrition, and the growing influence of social media in fitness. Tune in for an in-depth conversation on what it takes to achieve excellence in personal fitness and coaching others.\n\n00:00 Welcome to the Strong New York Podcast\n00:57 The Evolution of Fitness Education\n02:20 The Importance of Practical Experience\n04:04 Bodybuilding vs. Just Lifting\n05:12 The Discipline of Bodybuilding\n08:07 The Brutality of Weight Management Sports\n11:48 Diet and Long-Term Health in Bodybuilding\n14:04 Alcohol and Fitness Lifestyle\n16:49 Feeling Good Through Clean Eating\n17:46 Social Media Fame and Connections\n18:47 Celebrity Crushes and Preferences\n20:31 Passion for Jiu Jitsu\n25:09 Balancing Work and Personal Life\n27:14 Marketing and Success Strategies\n29:25 Fun Q&A and Closing Remarks","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}