{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthiest You","title":"Strong Is Sexy: Why Strength Training Looks Good on You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9cc4ee37\"></iframe>","width":"100%","height":180,"duration":1408,"description":"Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104. ","thumbnail_url":"https://img.transistorcdn.com/dfIiUAjB1534uFb6E6bs55MRg0gLlrK_3iWeYP0J_44/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmIy/MzE2NzExNzQxZDYx/ZDUzNGUzZGQ2YTVk/NDcwNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}