{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ce86360\"></iframe>","width":"100%","height":180,"duration":1538,"description":"In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science behind the headlines, unpacking the data and presenting a balanced view to help you make informed decisions about your drinking habits.\nWe cover:\nA breakdown of the Surgeon General's advisory on alcohol and cancer, including the seven types of cancer linked to alcohol consumption.\nUnderstanding absolute risk vs. relative risk when evaluating cancer risk associated with alcohol.\nThe carcinogenic effects of ethanol and how alcohol influences our DNA, inflammation, and hormone levels.\nHow taking part in “Dry January” offers more than just a break from alcohol—it’s a chance to evaluate your habits and redefine your relationship with drinking.\nWhy focusing on the why behind your drinking habits can lead to sustainable change.\nPlus, Molly shares practical tips for navigating your journey as an Alcohol Minimalist, offering strategies to reduce drinking without judgment.\nResources Mentioned in This Episode:\n[Surgeon General’s Advisory on Alcohol and Cancer Risk (PDF)]\n[Sunnyside App] – Molly’s top pick for tracking your drinking and creating sustainable change.\nPodcast Episode on Global Risk\nKey Takeaways:\nEven small amounts of alcohol can increase the risk for specific cancers, including breast cancer for women and esophageal cancer for everyone.\nThe importance of personalizing your approach to Dry January—whether fully alcohol-free or simply adding more alcohol-free days.\nHow shifting from shame-based narratives about alcohol to informed, science-forward thinking empowers you to take control of your habits.\nNew to the podcast? Download the Podcast Listening Guide.\nWant to schedule a call to talk about how I work with people?  Click here for a FREE call. \nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}