{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Deconditioning and Reinventing Oneself {with Willo Sana}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9d642fc7\"></iframe>","width":"100%","height":180,"duration":2549,"description":"In this episode of Relating to Self, Joachim speaks with Willo Sana for whom relating to self is mostly about listening.\nWillo is a transformational business coach and gives emotional and strategic support to visionary entrepreneurs around the world.\nShe also wrote a book called \"Double Down on your Genius\".\nYou can find Willo and her work here:\nhttps://willolovesyou.com/\nhttps://twitter.com/WilloLovesYou\nhttps://www.instagram.com/willolovesyou/\nYou can find Willo's book \"Double Down on your Genius\" here:\nhttps://willolovesyou.com/book/\n\nTopics, resources, and useful links mentioned in the episode:\nrecommended books\nlistening as a practice of relating to self\nshadowwork and the ways in which we can acknowledge what we resist\nexaggerating the expression of your feelings\nego narratives and deconditioning\na simple somatic practice\nidentity death and reinventing oneself\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}