{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"Samuel Klein: Metabolic Benefits of Weight Loss","html":"","width":"100%","height":180,"duration":1763,"description":"Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health.\nWe've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns.\nJoin Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss with renowned obesity expert Dr. Sam Klein. Learn which health markers are most impacted, how much weight loss is needed to see results, whether you can be \"healthy obese\", and more.\n\nThis conversation delivers science-backed guidance and inspiration to put your health first in 2024. Dr. Klein draws on decades of research and clinical experience to cut through the confusion. His clarity on what matters most will empower your weight loss journey.\nListen in and learn about:\nThe top obesity-related health conditions improved by losing weight\nWhy losing just 5-10% of your body weight has big benefits\nWhether \"healthy obesity\" truly exists long-term\nHow to maximize fat loss while preserving muscle\nIf losing and regaining weight is better than never losing at all\nAdvice for older adults looking to improve health\nPie on the plate: Dr. Klein's top tips for getting started\nMentioned on the episode:\nDr. Klein's published research papers\nConnect with Samuel Klein\nLinkedIn","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}