{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pain Points","title":"Why Do I Overthink Everything? With Dr Jessamy Hibberd","html":"","width":"100%","height":180,"duration":1644,"description":"It's easy to mistake overthinking for diligence and ambition. If your thinking is delaying action... you're spending much more time on past conversations and future issues than is strictly necessary... and you're becoming anxious and stressed in the process... then maybe it's time to tackle your overthinking, and learn some more helpful strategies instead.\n \nIn this special free episode of the Pain Points podcast, Dr Jessamy Hibberd, clinical psychologist, best-selling author, and the woman behind \"The Overthinking Cure\", explains why overthinking is such a common problem, especially among high achievers. \nShe unpicks the temptation to dig yourself ever deeper into introspection, perfectionism and panic. And she reveals some simple ways to start changing your thinking habits, so that you save time, reduce anxiety and gain greater perspective.\nExplore the back catalogue of Pain Points, plus thousands of expert management and leadership development resources by becoming a Mindtools member today! https://www.mindtools.com/signup/?utm_source=spotify&utm_medium=social&utm_campaign=pain_points&utm_content=full_free\n#pressure #management #leadershipdevelopment #leadership #managers #managerdevelopment #learninganddevelopment #learningculture #mindtools #learninginnovation #overthinking #anxiety","thumbnail_url":"https://img.transistorcdn.com/9DiqLtyysJ45Q3cncACt1oh5O06XfiAICJJ-tbH7bCM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZjEw/ZDZiY2I0MTJmYzJj/YTQ0NWM1NDI0ODFl/ZDI3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}