{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"How to avoid a hangover (and what actually cures one)","html":"","width":"100%","height":180,"duration":1209,"description":"FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/\nOnly a FEW things can cure a hangover... \nNot the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog. \nWhat you can do is have a much smaller one, and there's decent evidence for how.\n\nThis week:\nWhat a hangover actually is, why it isn't just dehydration, why the colour of what you're drinking genuinely matters, and the honest version of the alcohol and health conversation now that the old \"red wine is good for you\" line has quietly fallen apart.\nNo lectures. I'm not telling anyone to stop drinking.\nIn this episode:\nWhat's actually happening in your body the morning after, and why dehydration is only part of it\nCongeners, and why dark spirits and red wine hit harder than clear ones\nWhy alcohol wrecks your sleep even when you sleep for nine hours\nThe things worth doing before, during and after, in order of how much difference they make\n\nYou'll thank me after listening to this...","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}