{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sit Still + Chill","title":"Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ddd1e3e\"></iframe>","width":"100%","height":180,"duration":548,"description":"Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.\nJust a few minutes. Just you. Just this breath.\nThis beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic.Whether you’ve never meditated before or just want a soft reset… this is your space.☁️ Perfect for:Stressful daysOverthinking spiralsStarting (or restarting) a meditation habitReconnecting with yourself when you're feeling \"off\"🎧 Pop in your headphones, press play, and let’s take a moment - together.","thumbnail_url":"https://img.transistorcdn.com/Tj-QvE0-FBzOwWCbCZfDjIdv1pUerh3PAXWf-lC-Zd8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDkx/MjkzNjEzMzQxNTI2/YWIwYzVkNGZiMThl/MTg1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}