{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Recovered Life Show |  Mental Health and Addiction Recovery Podcast","title":"How To Create A Mindfulness & Meditation Practice in 2022!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9df4ed64\"></iframe>","width":"100%","height":180,"duration":1269,"description":"In this episode, I speak with Recovery Coach Lane Kennedy about creating a mindfulness and meditation practice in 2022.  Many of us in the recovery community understand the benefits of meditation but often struggle with integrating this into our lives.  Lane dives into the details of how to weave a practice into your life that works.  ","thumbnail_url":"https://img.transistorcdn.com/i8Gvt5LgcRaSQs1_6OeojrbFwUH9s9KD3SVMNMSw5Hw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNWM4/ZDc4ZTkxMDlmMjQ2/ZDU2NWI2ZTQwOTQw/NjI2Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}