{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Hormonal Balance Starts With Your Nervous System, Here’s Why | Julie Fawcett","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9e397eb3\"></iframe>","width":"100%","height":180,"duration":2132,"description":"Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate? If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett.Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us. Together, she and I will be discussing how simple changes, like cutting out certain foods and learning to manage stress, helped her get her energy and balance back. It’s a reminder that hormone health isn’t just about food—it’s about feeling safe and setting boundaries too.We’ll also be talking about the importance of breaking people-pleasing habits and slowing down, as well as her latest endeavor… a book about her story!Ready to learn more about Julie?Then tune in now.Key Takeaways: Introduction (00:00)Julie’s health journey (01:42)Dietary and lifestyle changes (05:22)How to regulate your nervous system (10:13)The shift (18:30)Julie’s latest endeavor (23:30)Additional Links & Resources:➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.🙏 Thank you to Pique for sponsoring this episode!👉 Go to https://piquelife.com/BHN for 20% off and a FREE starter kit.—⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}