{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nourishing Her Midlife Rest: Body & Soul | Perimenopause, Holistic Nutrition & Life Coaching for Christian Women","title":"014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9e4981d3\"></iframe>","width":"100%","height":180,"duration":927,"description":"What if your cravings aren’t the problem—but a message from a deeper place?\nIn this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames.\nBecause sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love.\nIf you’re ready for personalized support, Bethany offers virtual nutrition therapy and holistic care for women in Tennessee and surrounding states. Learn more or schedule a session at ingrainedliving.com. ","thumbnail_url":"https://img.transistorcdn.com/TWcyjg98Qyff-KsOho0jIKb0EFSafcAxxypgCk9h-T0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDA2/NDdhNmUyZTljOTFk/YjcyNWNkOGQyY2Ri/ZTg1MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}