{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The People Builder","title":"Episode 11: Shifting to a Strategy of Sustainable Performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9e744201\"></iframe>","width":"100%","height":180,"duration":582,"description":"Are you constantly tired, even when you think you have had a good night’s sleep? Do you feel like you are right on the edge of burnout?  In this episode, I share a personal story that changed the way I lead and live. It was a wake-up call that forced me to shift from chasing high performance to creating a sustainable rhythm that actually lasts.  Here is what we cover in this episode: • Why pushing harder without resting smarter is not the solution • My own journey through burnout and adrenal fatigue • The three keys that changed everything: Clarity, Capacity, and Agility • Practical steps to help you reset your performance before burnout takes over\nThis is not just theory; it is the roadmap I used to protect my energy, lead myself well, and help others do the same.  Tune in now and let us take this journey together.  ","thumbnail_url":"https://img.transistorcdn.com/gOIl2bRK4CjDIKwuu6l9MZxfrznWlVkDh36TtnRqDwM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzhh/NWFjNmY5MjE4ZDJi/NzFhZWEwNDdmYTNm/ZjQzMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}