{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"PsychChat ","title":"Episode 026 - Rigidity and Flexibility","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9e9f5a05\"></iframe>","width":"100%","height":180,"duration":1375,"description":"In this episode, I share how being rigid and flexible can be detrimental and valuable as we navigate negative thoughts and emotions. I highlight what we need to be mindful of when we are soaking in our negativity and provide tips on staying above our negativity.","thumbnail_url":null,"thumbnail_width":300,"thumbnail_height":300}