{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"6 Seconds","title":"013 - Start your week with this mindset","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9eb465c3\"></iframe>","width":"100%","height":180,"duration":7,"description":"We can get down on ourselves, our problems, and our anxiety.\n\nHere's some motivation for your Monday.","thumbnail_url":"https://img.transistorcdn.com/qRyoYOfeFet6Habie_5WaiaKmm72Hp0lPzYJH9ht6pM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xN2M0/NDM4YjQ4ZGQzODYy/ZmI3ZGZhZGQ3YzEw/OGFhMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}