{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Discovery Doc","title":"Empowering Women's Reproductive Health: Dr. Natalie's Insights on Fertility and Hormone Balance\"","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ecd1926\"></iframe>","width":"100%","height":180,"duration":3464,"description":"Here are 3 Key Discoveries from our continued conversation with Dr. Underberg:1. Educate Yourself: Knowledge is power when it comes to your body and reproductive health. Dr. Natalie emphasizes the need for women to be educated about their menstrual cycle, ovulation, and fertility. Sex education often focuses on prevention rather than empowerment, leaving women unaware of their own bodies. By understanding and tracking your cycle, you can better regulate your fertility and make informed decisions.2. Reevaluate Birth Control: The implications and risks of hormonal birth control are often overlooked. Dr. Natalie shares concerns about the safety and side effects of various birth control methods. She encourages women to be aware of the potential effects on hormone balance and fertility. Exploring alternatives, such as fertility awareness methods, can be a great option for those seeking contraception without the synthetic hormones.3. Nourish Your Body: The importance of nourishment during pregnancy and in preparation for conception cannot be understated. Dr. Natalie highlights the significance of listening to your body's cravings for necessary nutrients and making dietary modifications to support hormone balance. Incorporating high-quality, healthy fats and prioritizing quality sleep are essential components of nurturing your reproductive health.Join us for this insightful episode as we debunk misconceptions, shed light on the importance of education, and explore practical steps to improve fertility and reproductive health. Let's take control of our bodies, empower ourselves with knowledge, and make informed choices for our well-being.Keep Listening, and Let’s Discover Together!Find Dr. Natalie Underberg on the web atDr. Natalie Underbergand onInstagram (@the.pcos.doc)____________________________________________________________Instagram: @‌stellarbioticsFacebook: Stellar BioticsWebsite: Our ProductsUse Code DrCeCe10 for 10% of your Immune Boosting Supplements!LinkedIn:...","thumbnail_url":"https://img.transistorcdn.com/rWFK8z7E0hlTL754jELNs_tuzkvHY9YJCIIFry44Etg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0NDMzLzE2OTMw/ODkxMzUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}