{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"#107 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ee2f31f\"></iframe>","width":"100%","height":180,"duration":930,"description":"We all want to perform our best.\nWhether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life.\nIn this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best\nI've split it into a 2 part series where you'll learn:\nHow To Identify What The Best Training Session Is For You To Do TODAY\nHow You Can Instantly Calm Your Nervous System\nHow The Worlds Top Athletes Achieve Balance Across Their Training \nEnjoy. ","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}