{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Amy Beard MD","title":"Why Your Nervous System Is Keeping You Stuck | Ep. 35","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ee4a8ad\"></iframe>","width":"100%","height":180,"duration":3696,"description":"Your nervous system is the command center of your body, impacting everything from hormone balance and gut health to mental clarity and immune resilience. But if it’s stuck in a state of dysregulation, it can silently sabotage your healing journey. In this episode, Amy and Anna break down why nervous system health is foundational to true wellness and why it’s often misunderstood in mainstream health.\nWe discuss:\n ✅ Why nervous system dysregulation is one of the biggest hidden barriers to healing\n ✅ The surprising signs your nervous system might be stuck in overdrive\n ✅ How blood sugar impacts nervous system health\n ✅ The powerful connection between your gut, hormones, and nervous system balance\n ✅ Practical tools for supporting nervous system health and building resilience\nIf you’ve been frustrated by slow progress in your healing journey, this episode will help you uncover the missing piece.\nHelpful Links: \nBooks:\nAccessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism\nAltogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy\nVictory Over the Darkness: Realize the Power of Your Identity in Christ: Neil T. Anderson: 9780764235993\nLive Well Course and Planner:\nhttps://amybeardmd.com/programs/live-well/","thumbnail_url":"https://img.transistorcdn.com/-UfqM-1QjYCEBFUuDOivdWwG2-_WUksdog7JooqNXIk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jN2U0/YTFiOWQxOTJhYThl/NWQ3YTNlMGQ5ZjUy/YjNmMC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}