{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Notes to Her","title":"Note 82: Your Sunday Anxiety Is a Sign of Something You Haven't Admitted Yet","html":"","width":"100%","height":180,"duration":1055,"description":"This Sunday edition of Notes to Her looks at the weekly dread that settles in before Monday even starts. After reading a Wall Street Journal article on rising Sunday anxiety, Yaya is bringing the Sunday Scaries Notes back twice a month, and this first one asks what your dread is actually pointing to. She breaks down the four most common sources, from an overloaded workload to the meeting where you stay quiet, and gives you a ten-minute exercise you can do before dinner tonight.\nInside this Note:\n\nWhy the Sunday scaries show up looking productive, and why working harder doesn't quiet them\nWhat a FlexJobs survey of more than 2,100 workers found, including that 57 percent get the Sunday scaries and nearly one in four get them every week\nThe four sources behind the dread: workload, your manager, work-life balance, and your team\nHow staying quiet in meetings can turn Sunday into a confidence conversation\nWhat it costs you when the dread becomes normal\nHow to tell when the dread is really burnout\nA ten-minute do, say, or rest exercise for tonight\n\nIf the dread arrives every single week no matter which task is on your plate, the Burnout Recovery Blueprint was made for you. Download it here: https://theconfidentlyher.com/burnout-blueprint \nSave this Note for the next time Sunday afternoon starts to tighten, and send it to the friend who is already drafting Monday's emails in her head.","thumbnail_url":"https://img.transistorcdn.com/YSmE1jM0mc5E6hI6jBHRbXBHfMjyueQjBn7vCt4gttA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTNl/MzFjYzRjZGYyMDE0/NjkxNDgxZjJlOWFi/ZDhjYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}