{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9f0a72fd\"></iframe>","width":"100%","height":180,"duration":3080,"description":"MVMNT4LIFE Podcast Episode: Meet Coach BrendaHost: Kolby Krystofik\nGuest: Coach Brenda Lorca\nEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discovering CrossFit and her role in helping members succeed in their fitness journeys.Brenda shares stories from growing up in Goleta, California, where she learned to swim at 14 to join her high school water polo team after a failed attempt at soccer. We learn how Brenda’s love for fitness led her to CrossFit, the changes she’s experienced, and how she now plays a key role in helping members at Oxnard|MVMNT stay on track, particularly in their first 100 days.Key Moments:\n00:00 - Intro\n01:00 - How Brenda moved last week\n02:30 - Kolby shares how he stayed active last week\n05:00 - High school sports: from failed soccer tryout to water polo goalie\n08:00 - Growing up with three brothers in Goleta\n11:00 - Brenda’s college years: Santa Barbara City College, academic probation, and Ventura College\n18:00 - Various jobs, from Café Rio to Massage Envy\n30:00 - Discovering CrossFit and joining Oxnard|MVMNT in 2013\n38:00 - Gaining 40 pounds of muscle and embracing a healthier mindset\n42:00 - Working at the gym: from cleaning toilets to full-time coach\n45:00 - How Brenda helps members work through pain and injury with personal training\n50:00 - Final thoughts: How to reach out to Coach BrendaStay Connected with Coach Brenda:Instagram: @beekerbb8Email: admin@oxnardmvmnt.comIf you’re looking for support with your fitness journey, personal training, or just want to chat with Brenda, don’t hesitate to reach out! And don’t forget to check out Oxnard|MVMNT if you’re looking for a gym where the coaches truly care about helping you succeed.","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}