{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Create Your Future","title":"Dream Excuses and Your Most Important Tool For Change","html":"","width":"100%","height":180,"duration":536,"description":"Are you sitting passively in \"excuse mode\" without even realizing it?\nWhen we step toward a bigger vision or aim to become our Future Self, our brains rarely say, \"I'm scared.\" Instead, they give us logical-sounding emotional distractions: confusion, self-doubt, worry, overwhelm, and victimhood. In this episode, we dismantle these \"Dream Excuses\" and examine how unmanaged emotions hold us back from the lives we are meant for.\nYou don't need to eliminate self-doubt or map out the entire pathway before you take action. Your mind—and your ability to deliberately choose your next thought—is your most important tool for change. Tune in to learn how to gatekeep your mind, take micro-steps with discomfort in the passenger seat, and rewire your nervous system for total self-trust.\nWhat You’ll Learn in This Episode:\nUncovering the 5 Big \"Dream Excuses\": How dwelling in \"I don't know how\" drains your energy and discourages progress.\nYour Primary Tool for Change: How purposeful thoughts move you from stagnation to operating from self-integrity.\nThe Nervous System Rewire: Why taking micro-actions while feeling uneasy teaches your brain that you are completely safe and successful during the process of growth and change.\nBuilding Evidence for Your Future Self: How taking a simple 5-minute step reinforces your self-concept and creates real momentum.\nDiscomfort is the currency of your dreams—and courage is the currency of your dreams. Be bold, feel good about yourself, and be in over your head doing the things you want most!\n\nIn the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.\n\nFor more information, visit...","thumbnail_url":"https://img.transistorcdn.com/JD65JRRrf3dOR6eRjtxeDGor0nxBF0C_7kp6DHvGMoY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNjY0LzE2ODQz/NDUxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}