{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lead-Her","title":"How To Keep Showing Up When Motivation Is Low ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9f1ed1b1\"></iframe>","width":"100%","height":180,"duration":1663,"description":"On today’s episode I wanted to share some tips that help me continue to show up when I’m really not in the mood to do so. \nSome people struggle to believe that I’m NOT always motivated to workout and work.\n \nOf course I love my training and what I do. \n \nBut it doesn’t mean I always want to do it. \nI still have mornings when I want to press snooze. \nWhen I want to sit on the sofa and cuddle Lola. \nBut if I did these things I won’t be moving forward with my goals. \nThe easy options don’t lead to an easy happy life. \nWe have to overcome the hard things daily to step into this next version of ourselves.\nI hope you enjoy this episode. \n \nHave a great week \n \nLeanne \n \nTo contact myself:Instagram: https://www.instagram.com/leanne_conroy1/Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFwTikTok: https://www.tiktok.com/@leanne_conroy","thumbnail_url":"https://img.transistorcdn.com/HX9VCEy1rWcizGxABxZLiwyasmx3QsQDM1SAZQ90r_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MDYyLzE2NzY5/OTI2MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}