{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Small Town Ruckus: Three Voices, One Small Town, Endless Stories ","title":"Double GOLD State Champion Cole Garbett.....","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9f3626e0\"></iframe>","width":"100%","height":180,"duration":2979,"description":"Welcome back to The Small Town Ruckus. Today we're sitting down with Cole Garbett and his dad Clay — a shot put thrower out of Soda Springs who's been turning heads on the high school circuit. Cole's got the kind of story that reminds you why the fundamentals never go out of style: hours of deliberate practice, a strong mental game, and a clear vision of where he wants to go next.\nWe're talking about what it takes to compete at the high school level, and the mindset that separates good athletes from great ones.\nThis is a conversation about grit, craft, and chasing something bigger than the last PR.\nLet's get into it.","thumbnail_url":"https://img.transistorcdn.com/e387A8X3TWdolE6WNj8DvwM3VbzI4JhgcR7kpaCrtGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjhm/YjUyZDljNmRmNWJi/MjgxNDRiNzVlZmRh/N2NlNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}