{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9f54760a\"></iframe>","width":"100%","height":180,"duration":245,"description":"Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)Get the None to Run app","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}