{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Two Oceans Half Marathon Podcast","title":"New Podcast Alert: The Run Cape Town Podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9fb29d4d\"></iframe>","width":"100%","height":180,"duration":46,"description":"Subscribe to the Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe","thumbnail_url":"https://img.transistorcdn.com/uG5-_p1CK_5-F0-xp24gPT3SYBEfZTyWt752QKfSh4U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDRl/NTRiNWFlYTM5ZDkx/MDMxNmYzNzk0NDJj/NzM5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}