{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nerd on Tour Podcast","title":"Walking with Piotrek: Walking Meditation After a Busy Week","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9fd0c318\"></iframe>","width":"100%","height":180,"duration":179,"description":"After a busy week of rushing between tasks and worrying about the future, I found my reset at the Botanical Garden in Kuala Lumpur.My weekly walking meditation ritual. Just me, the waterfall, the birds, and the slowness of nature. Sometimes I don't need to push or invent. I just want to stroll and see what happens. Maybe a squirrel. Might be a lizard saying hello.Because we're all time travelers, constantly evaluating the past and anxious about Monday. But here, next to the water, I just breathe and empty my mind.If you have a chance, go out and enjoy the surrounding nature.#WalkingWithPiotrekFor more digital nomad stories go to ⁠nerdontour.net","thumbnail_url":"https://img.transistorcdn.com/57VR56qwHkAGoG9diQP5x0-YKG6vS3AN8GIY8aXBFgI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDNl/ZWI3MzAzNGMyMWVk/ODM1ZjA2ODk5ZTA5/ODZjNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}