{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"What I do after my Fat Loss Phase + BIG ANNOUNCEMENT","html":"","width":"100%","height":180,"duration":1980,"description":"My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.\nBIG ANNOUNCEMENT #1\nAlex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.This coaching is for women who want to:Build a healthier relationship with food and fitnessStop starting over every MondayCreate systems and routines that actually fit real lifeImprove mindset while still working hard toward physique goalsLearn how to train and eat in a sustainable, intelligent wayWe are only accepting 5 new clients right now.Every time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you.BOOK HERE\nBIG ANNOUNCEMENT #2New training cycles officially start TODAY inside the LiftingLindsay Training App.\nWe now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training education\nInside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition education\nThe LiftingLindsay Training App is built for women who want to train smarter, eat smarter, build confidence, and optimize their results without falling into all or nothing thinking.\nBecause fitness should improve your life… not become your entire personality. Unless you’ve named your glutes. Then we might need to talk.Join HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}