{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"What I do after my Fat Loss Phase + BIG ANNOUNCEMENT","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9fdc2b5f\"></iframe>","width":"100%","height":180,"duration":1980,"description":"My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.\nBIG ANNOUNCEMENT #1\n\nAlex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.\nThis coaching is for women who want to:\nBuild a healthier relationship with food and fitness\nStop starting over every Monday\nCreate systems and routines that actually fit real life\nImprove mindset while still working hard toward physique goals\nLearn how to train and eat in a sustainable, intelligent way\nWe are only accepting 5 new clients right now.\nEvery time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you.\nBOOK HERE\n\nBIG ANNOUNCEMENT #2\nNew training cycles officially start TODAY inside the LiftingLindsay Training App.\n\nWe now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training education\n\nInside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition education\n\nThe LiftingLindsay Training App is built for women who want to train smarter, eat smarter, build confidence, and optimize their results without falling into all or nothing thinking.\n\nBecause fitness should improve your life… not become your entire personality. Unless you’ve named your glutes. Then we might need to talk.\nJoin HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}