{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Heart rate & effort based training with Denny Krahe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9ffe61c5\"></iframe>","width":"100%","height":180,"duration":3618,"description":"Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:\nWhat are heart rate and effort-based training? And what are the benefits/limitations?\nHow do you see runners misusing this form of training and what are some common misconceptions?\nShould HR zones change over time as you improve?\nIs low HR training beneficial for new, unfit runners or runners with higher than average heart rates? \nDoes an elevated heart rate or HRV indicate a lack of recovery?\nBe sure to listen to Diz Runs Radio!\nFind Denny's website here along with Twitter and Instagram. \n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}